The Mental Well-being Learning Path
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Getting your focus in check
This module focuses on how employees can train their “mental muscle” by utilizing four immersive focus techniques to improve their focus and concentration.
Hopefully, this will relieve the employees from feeling overwhelmed and exhausted.
Reset yourself
The second module inspires the employees on how to mindfully unplug (time away from technology) and time-out (mental breaks).
Your employees will get tips on how to use these in relation to their work life and everyday life.
Create mental well-being in the workplace
To attract, motivate, and retain today's employees, it’s critical to make all employees feel like they have the necessary tools and support to better themselves and their general well-being.
With this digital learning path, you can create awareness around mental well-being in the workplace and build knowledge amongst employees regarding how to bring more calmness to their mental state and reduce the feelings of being stressed, overwhelmed, and exhausted. And give them techniques to increase their focus and concentration.
About the mental well-being learning path
Mental health has become one of the biggest challenges for employees and employers in the 2020s.
This learning path will provide employees and leaders with the necessary tools and knowledge to increase mental well-being in the workplace which leads to:
- Increased productivity
- Higher job satisfaction
- Improved cognitive functions
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