---
title: How to master stress | Digital microlearning path
description: The purpose of this learning path is to give your employees a new understanding of stress and how they can turn daily stressors into their advantage.
image: https://www.learningbank.io/hubfs/Learning%20Paths/How%20to%20master%20stress/Hero_stress.png
---

# How to master stress

With this learning path your employees will get actionable tools they can use in their workday to cope with work-related stress.

Available in English  
💻 10 modules  🕒 150 min

![Hero_stress](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/How%20to%20master%20stress/Hero_stress.png?width=700&name=Hero_stress.png)

![Content_list](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/GDPR%20learning%20experience/Content_list.png?)

## The modules in the stress learning path

1. Introduction
2. Stress is vital for you
3. How stress affects your body
4. Use stress as your superpower
5. Know your stress threshold
6. Control your stress
7. Your stress mindset
8. Emotional intelligence
9. Your next steps
10. Your stress toolbox

## Get a sneak peek of the learning path 

The purpose of this learning path is to give your employees a new understanding of stress and how they can turn daily stressors into their advantage.

![Artboard 1-1](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/How%20to%20master%20stress/Artboard%201-1.png?width=1470&height=929&name=Artboard%201-1.png)

![Artboard 2-1](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/How%20to%20master%20stress/Artboard%202-1.png?width=1470&height=929&name=Artboard%202-1.png)

![Artboard 3-1](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/How%20to%20master%20stress/Artboard%203-1.png?width=1470&height=929&name=Artboard%203-1.png)

![Artboard 5-1](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/How%20to%20master%20stress/Artboard%205-1.png?width=1470&height=929&name=Artboard%205-1.png)

![Artboard 4-1](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/How%20to%20master%20stress/Artboard%204-1.png?width=1470&height=929&name=Artboard%204-1.png)

### Together, we're better.

This learning path is created in collaboration with our friends from Pleaz.

 

**Pleaz** is on a mission to change the way that workplaces work, by providing tools and a structure for health and wellbeing.**

 

![Pleaz-logo-liggende](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/How%20to%20master%20stress/Pleaz-logo-liggende.png?width=120&height=30&name=Pleaz-logo-liggende.png)

![Risks-3](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/GDPR%20learning%20experience/Risks-3.png?)

## Stress - good or bad?

Can you relate to the feeling of being stressed? Most of us can, and it is most likely an unwelcomed part of our daily life. However, stress is important for your mental and physical development.

To take advantage of stress and your body’s stress responses, you need to know what stress is, how it affects your body, and how you can cope with it.

And that is what this learning path is all about. 

![Employees_smaller](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/GDPR%20learning%20experience/Employees_smaller.png?)

## Your employees will:

- Get an understanding of stress - and see it in a new way
- Become more aware of daily stressors and how to take advantage of them
- Get actionable tools they can use in their every day to cope with stress

**  
**

**“The purpose of this course is to help you and your team to embrace a positive mindset toward managing stress rather than keeping a negative idea about getting rid of it.”   
**  
- Prof. Stefano De Dominicis (PhD, PsyD), University of Copenhagen

## A better way to learn

This learning path is built up in a way that increases knowledge retention and ensures maximum impact. 

| ![Artboard-31](https://www.learningbank.io/hs-fs/hubfs/NEW%20Icons/Artboard-31.png?width=30&height=30&name=Artboard-31.png) | Reflective tasks & actionable tools |
| --- | --- |

| ![check-1](https://www.learningbank.io/hs-fs/hubfs/NEW%20Icons/check-1.png?width=30&height=30&name=check-1.png) | Learning videos |
| --- | --- |

| ![Artboard 1](https://www.learningbank.io/hs-fs/hubfs/NEW%20Icons/Artboard%201.png?width=32&height=32&name=Artboard%201.png) | Microlearning modules  |
| --- | --- |

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![Artboard 1-1](https://www.learningbank.io/hs-fs/hubfs/Learning%20Paths/How%20to%20master%20stress/Artboard%201-1.png?width=600&height=379&name=Artboard%201-1.png)

 

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