How to master stress
With this learning path your employees will get actionable tools they can use in their workday to cope with work-related stress.
Together, we're better.
Stress - good or bad?
Can you relate to the feeling of being stressed? Most of us can, and it is most likely an unwelcomed part of our daily life. However, stress is important for your mental and physical development.
To take advantage of stress and your body’s stress responses, you need to know what stress is, how it affects your body, and how you can cope with it.
And that is what this learning path is all about.
Your employees will:
- Get an understanding of stress - and see it in a new way
- Become more aware of daily stressors and how to take advantage of them
- Get actionable tools they can use in their every day to cope with stress
The modules in the stress learning path
- Introduction
- Stress is vital for you
- How stress affects your body
- Use stress as your superpower
- Know your stress threshold
- Control your stress
- Your stress mindset
- Emotional intelligence
- Your next steps
- Your stress toolbox
A better way to learn
This learning path is built up in a way that increases knowledge retention and ensures maximum impact.
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Reflective tasks & actionable tools |
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Learning videos |
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Microlearning modules |
Talk with our team today!
We would love to give you a live 1:1 product demo and guide you through this learning path.
